As an essential mineral, Selenium plays an important role in keeping your mind and body healthy. From your metabolism, your thyroid function, and beyond. Selenium might not be a nutrient you’ve heard of, but it’s one that you simply can’t do without.
Selenium is an essential trace mineral that is important for many processes such as a healthy immune system, cognitive function and fertility. Dietary sources of selenium include brazil nuts, seafood and eggs.
Selenium plays an important role in the body, contributing to
Low selenium levels weaken the immune system, making us more susceptible to infections. Studies have shown that viral symptoms and infections are more severe when selenium levels are low. Selenium is also essential for the production of thyroid hormones. Thyroid gland hormones are responsible for food metabolism, mood and sexual function. Weight gain and fatigue are some of the symptoms caused by low thyroid function.
Selenium works by neutralising excess free radicals in the body and protects cells from damage caused by oxidative stress.
Selenium binds to sulphur, containing the amino acid, cysteine, to produce antioxidant selenoproteins. One of which is glutathione, the body’s major antioxidant. Selenoproteins block the activation of NF-kB which is the main controller of inflammation in the body.
As an essential mineral, selenium plays an important role in keeping your mind and body healthy. From your metabolism, your thyroid function, and beyond, selenium might not be a nutrient you’ve heard of, but it’s one that you simply...
10th Nov 2020