All of the 37 trillion cells in our body get their energy from ATP (Adenosine Triphosphate),but we cannot make ATP without the powerful antioxidant that is Co-Enzyme Q10.
Co-Enzyme Q10 (CoQ-10),is a naturally occurring antioxidant. It has many roles in the body, from producing energy to protecting our cells from free radical damage. Co-Q10 is found throughout the body but levels are highest in the heart, liver and kidney as these organs have the highest metabolism.
Co-Q10 production in the body declines with age and levels have been found to be lower in people with heart disease. Food sources of Co-Q10 are mainly meat and fish.
Co-Enzyme Q10 supplements can protect cells and organs from oxidative stress, which can help prevent issues such as heart disease, diabetes, cancer, dementia and Alzheimer's. Co-Q10 supplements also play a key role in improving the immune system and physical performance.
Co-Q10 is found in the mitochondria, which generate energy for cells in the form of adenosine triphosphate (ATP). Co-Q10 acts as an electron transport system in the mitochondria for the synthesis of ATP. Most cellular functions are dependent on ATP, therefore Co-Q10 is vital for the health of nearly all human organs and tissues.
What a year it has been. The matter of a pandemic has changed all of our lives. With more time at home, gyms closed and our routines out of sync, it has been challenging for many of us to stay on top of the routines that keep us healthy. ...
30th Apr 2021
Chromium is an element commonly taken as a supplement. But what does it do, who takes it and why? Let’s take a look at some key facts about Chromium. What is Chromium? It’s a trace element that is commonly...
27th Apr 2021